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    <loc>https://www.riseuplifecoaches.com/home</loc>
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    <lastmod>2022-07-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61adf202d948f80c077a3134/5fdb7e75-a8e6-4aaa-bf69-137137920bcc/Feeling+Stuck+%231.png</image:loc>
      <image:title>Home - You have goals and ambitions in your life, but it seems roadblocks are in your way everywhere you turn. You were able to move past it at one time, but now, the stories you tell yourself have become protection that unknowingly gets in your way.    I deserved to be treated this way.    I’m fine. They are the ones that need to change.    What did I do to deserve this?    Why can’t I ever catch a break?    I’ll never be able to…   We understand how it feels to let the lies of our past affect us and how to replace those lies with truth, so you can live the life you were meant to live.    You are destined for more. We help you confront those lies, replace them with the truth, and OVERCOME your limiting beliefs so you make an impact and live the life you are destined to make.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61adf202d948f80c077a3134/f8e7b6f3-5df8-40ec-8372-a3cee0d2d118/Anjel+Wedding+Pic+2+.png</image:loc>
      <image:title>Home - “Since working with Thomas &amp; Christy I’ve learned so much about myself and the way I think and the way it has been affecting not only my business but every part of my life.”</image:title>
      <image:caption>— Anjel J.</image:caption>
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      <image:title>Home - Your Past Doesn't Need to Define Your Future</image:title>
      <image:caption>Are struggling with feeling stuck? Do you feel that even though you want things to change they seem to always stay the same? Do you have a history of trauma? Do you struggle with even basic relationships? Are you easily triggered and do you feel like your negative emotions are controlling your life? Hello, we are Thomas  &amp; Christy Yelloweyes. Our journey to healing was not quick or easy and every day, we continue to do the necessary work required to be successful. Our mission is help others get the tools they need to OVERCOME their past experiences and live the life they were born to live, not just live the life they were born into. Together we created Rise Up Life Coaching to be a safe place to discuss, work through and OVERCOME the barriers, labels and lies that traumatic experiences have placed on you. Schedule a call with us today to talk and help you find a program that best fits your journey.</image:caption>
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  <url>
    <loc>https://www.riseuplifecoaches.com/tlcpodcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61adf202d948f80c077a3134/30c0301c-e9c3-475e-89e3-46148ea2ae04/Thomas%2C+Life+%26+Coffee+Podcast+4.png</image:loc>
      <image:title>TLC Podcast - In every soul-filling episode, listeners can expect:</image:title>
      <image:caption>to be inspired find hope for their own journeys in life learn some great tools that have helped others to overcome their past! Follow on the channel of your choice to be notified when new episodes are out so you can have your coffee ready for some TLC!</image:caption>
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  <url>
    <loc>https://www.riseuplifecoaches.com/consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-06</lastmod>
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  <url>
    <loc>https://www.riseuplifecoaches.com/best-life-now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-08</lastmod>
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      <image:title>Best Life Now Funnel</image:title>
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      <image:title>Best Life Now Funnel - Let’s Be Honest</image:title>
      <image:caption>This is probably NOT the first time you have set some goals for your life and they have not turned out the way you wanted. I get it! If I could count how many times I did this only to be facing those same goals year after year I would run out of fingers and have to start using toes. This is why I am going one step further and giving you an opportunity to spend some time with me over some coffee or tea (or your beverage of choice). Let's talk through your experiences and past roadblocks and see if we can help come up with a good game plan this time around. Hey, it can't hurt right? We can talk through some ideas and if you'd like you can even share some of your story as that may help us  navigate your options.</image:caption>
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  <url>
    <loc>https://www.riseuplifecoaches.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61adf202d948f80c077a3134/488c65f9-db95-4ec6-a26f-3cb2dc1c0d32/Thomas+%26+Christy+Newsletter+2021.jpeg</image:loc>
      <image:title>Meet The Coaches - Meet Thomas &amp; Christy</image:title>
      <image:caption>Are you struggling with feeling stuck? Do you feel that even though you want things to change they seem to always stay the same? Do you have a history of trauma? Do you struggle with even basic relationships? Are you easily triggered and do you feel like your negative emotions are controlling your life? Hello, we are Thomas  &amp; Christy Yelloweyes. THE founders and your OVERCOMER Leaders behind Rise Up Life Coaching. Our journey to healing has not been quick or easy. Every day we continue to do the necessary work required to be successful. Our mission is help others get the tools they need to OVERCOME their past experiences and live the life they were born to live, not just live the life they were born into. Together we created Rise Up Life Coaching to be a safe place to discuss, work through and OVERCOME the barriers, labels and lies that traumatic experiences have placed on you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61adf202d948f80c077a3134/30c86e42-7366-47ab-be9f-0c19d4a12cf1/RULC+Christy+Pose+1.jpeg</image:loc>
      <image:title>Meet The Coaches - Meet Christy</image:title>
      <image:caption>As someone who's navigated several international moves with a family, divorce and empty nest myself, I understand the lows and the lost feeling that comes when the crisis is over and the wondering: "what now?". Hi, I'm Christy and I'm a Robbins Madanes Certified Life Coach specializing in helping women heal and reconnect after times of major transition such as divorce, career change, or an empty nest. My experience has given me a passion to help people discover answers, find solutions, and create possibilities to find direction and move forward. Do you feel confused, lost or stuck? Do you feel like you’re disconnected with the people around you, friends, co-worker’s or even with yourself? Are you feeling a lack of motivation, or lack and understanding of your true purpose? I would love to sit down with you and have a virtual coffee date, hear your story and find out what you're dealing with. I'll share ways that I can help you not only move forward, but reach your highest goals and dreams.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61adf202d948f80c077a3134/c2b376fa-eec5-4722-b3cd-98d0a8129323/RULC+Thomas+Pose+1.jpeg</image:loc>
      <image:title>Meet The Coaches - Meet Thomas</image:title>
      <image:caption>Three years old…..that was the year mine and my siblings life changed forever. We were thrust into a world of strangers, psychologists, temporary foster homes, other foster kids and lots and lots of trauma and fear. That was the year we entered into the foster care system and our lives would never be the same. Hello, my name is Thomas and I am a former foster child or as one of my friends from the foster care system called us “Foster Alum”. I knew from an early age through all of the chaos and being shuffled around that I was destined for more. That would not be something I thought about until years later but I believe it is the difference maker that has helped me deal with, survive through and ultimately learn to heal through that part of my life. I firmly believe that we are destined for a life of greatness. I have a passion for people and more specifically I have a mission to see people win in life. Especially if you come from a background that would make you an underdog from the start. I like to call those people Overcomers. I have a background in Life Coaching, Business Coaching and building successful teams. I have the privilege to be married to my amazing wife, Christy who knew what she was getting into and still chose me. I play and teach the game of Pickleball when I am not having coffee with a fellow Overcomers. I love all the marvel movies and I read tons of personal growth books. If this resonates with you then I would love the opportunity to sit down over some coffee and hear your story.</image:caption>
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  <url>
    <loc>https://www.riseuplifecoaches.com/dark-horse-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-10</lastmod>
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